Are you part of a social group, sporting group, or group
of workmates looking to lead a healthier lifestyle? Why
not share your journey as you change your eating habits
for the better. This can help make the changes fun and
also provide some extra support and accountability during
the process.
Typical groups could include young mothers at playgroup,
retired friends meeting for lunch, employers seeking to
motivate their staff, or even your peers in the office.
Alexander Dietetics will design a program
with meal plans formulated to meet the needs of your
group.
Stress in the workplace
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Remember that stress in the workplace is proven to
increase your risk of high blood pressure, cardiovascular
disease and obesity among other health problems.
A group approach to improving eating patterns among
peers can improve relationships and relieve stress.
Good nutrition will also help prevent the onset of
the problems related to stress in the workplace.
