| What
is a Fad Diet and why don't they work?
A
Fad Diet will usually promise you very quick weight loss
by asking you to eat meals that are unbalanced nutritionally.
These are generally very different from your normal eating
pattern and cannot be sustained long term.
You may lose weight quickly due to
several reasons including loss of fluid from the body
and reducing your calorie intake by omitting whole groups
of food.
If you have used a "quick fix"
diet to lose weight, Alexander Dietetics can help you
change your long term eating habits to remain healthy
without regaining the excess kilos.
Lap-Banding
Unless there are special health concerns,
Lap-Banding is usually only considered for people with
a BMI over 35. Several surgeons are now performing Lap-Banding
which is generally thought to be the safest obesity surgery
as it can be easily reversed if necessary.
Susan Alexander has several years experience helping those
having obesity surgery and can guide you through the different
stages of eating. Remember that a Lap-Band does not teach
you good nutrition!
Your Personalised
Plan
Why not contact Alexander Dietetics today
to request your personal eating plan. You will receive
a plan that has been specifically designed for you, and
tailored especially to meet all your individual health
and lifestyle needs.
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