Menopause
Good food choices with plenty of fresh air, exercise
and rest will help relieve the stress of menopause.
You may find that your weight and shape are changing.
The typical pear shape of most women becomes more of
an apple shape during menopause, which increases the
risk of cardiovascular problems.
Alexander Dietetics can help you balance your eating
pattern and choose foods high in calcium and vitamin
D to help reduce your risk of osteoporosis and other
complications associated with Menopause.
Polycystic Ovary Syndrome
(PCOS)
PCOS is now more widely recognized in young women who
may have problems with being overweight, irregular menstrual
cycles, excessive hair growth, poor skin, insulin resistance
or infertility. PCOS also creates a higher risk of developing
diabetes and osteoporosis later in life
One of the main therapies in regulating PCOS is a balanced
therapeutic meal plan. Alexander Dietetics can assess
your current meal plan and make the necessary changes
to assist your management of PCOS.
