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TODDLER NUTRITION RESEARCH

Research from Bristol University in the UK has shown that toddlers fed a diet high in junk food can suffer from long lasting damage to their learning abilities. Young children who eat a diet too high in saturated fat, sugar and highly processed foods like

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LOOKING AHEAD AND COMMITING TO CHANGE Part 3 – Exercise and Recipes

If you have read part 1 and part 2 of this blog I hope by now you are feeling positive about the strategies you have put in place to aid your life-style changes. Of course making the plans is only the beginning. Following through and

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LOOKING AHEAD AND COMMITING TO CHANGE Part 2 – Helpful Strategies

It may seem that the strategies I am suggesting take a lot of effort, but unfortunately I don’t have a magic wand. Making lifestyle changes requires commitment and ongoing effort. You can think, dream or wish all you like but unless you spend the time

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LOOKING AHEAD AND COMMITING TO CHANGE – Part one getting started

Because everyone in contact with our website presents with different problems, I have chosen a topic relevant to us all. We all have the same basic aim – to improve our health. And to improve our health we need to commit to making lifestyle changes.

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Christmas Cheer

Christmas is often called the “Silly Season” because we go a bit daft with all the preparations and all the eating! It is often a time of over indulgence resulting in those New Year Resolutions to get back on track. But don’t despair, you can still eat healthily and try new and exciting recipes with a few helpful tips in mind.

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