Groups & Corporate Health

Groups and Corporate HealthAre you part of a social group, sporting group, or group of workmates looking to lead a healthier lifestyle? Why not share your journey as you change your eating habits for the better. This can help make the changes fun and also provide some extra support and accountability during the process.

Typical groups could include young mothers at playgroup, retired friends meeting for lunch, employers seeking to motivate their staff, or even your peers in the office.

Alexander Dietetics will design a program with meal plans formulated to meet the needs of your group.

Stress in the workplace

Remember that stress in the workplace is proven to increase your risk of high blood pressure, cardiovascular disease and obesity among other health problems.

A group approach to improving eating patterns among peers can improve relationships and relieve stress.

Good nutrition will also help prevent the onset of the problems related to stress in the workplace.


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